S4/Ep9 Reconnecting To Your Body’s Wisdom, Releasing Shoulds & The Red & Green Flags Of The Coaching Industry with Jessica Maniatis
Today on the pod, I’m joined by the lovely Jessica Maniatis — a brand somatics coach, consultant, creative, and founder of Terre-Prana.
Together, Jessica and I explore the beauty and discomfort of navigating change amidst radical career and life unknowns, what it looks like to lean in to more trust, and how we can cultivate a deeper connection with our bodies to help us along the way (because they’re always speaking to us friends!) Jessica opens up about her journey from building a successful branding studio to walking away from it, exploring the corporate world, and ultimately returning to entrepreneurship with a deeper sense of alignment and purpose with her current-day venture, Terre-Prana. A raw, heartfelt and wildly-insightful dialogue, this is one you can turn to for reassurance on your career evolution journey with reminders that will *truly* put your whole body (and soul) at ease 🫂
We discuss:
• Letting go and trusting intuition (esp when the path is unclear)
• Recognizing how physical symptoms can be a mirror for emotional misalignment
• Jessica’s journey from running her own branding studio to working in corporate, and finally returning to entrepreneurship with Terre-Prana
• The importance of reconnecting with yourself beyond your work
• Understanding that your brand is an extension of your energy
• Coaching with integrity: red and green flags in the coaching space
✍️ Journal Prompts:
• How is my body communicating with me right now? What physical sensations or symptoms am I experiencing?
• What are some of the most impactful transitions I’ve experienced? How did they change me?
• Where am I placing expectations on myself or my business that might not actually align with what I want?
🫂 Connect with Jessica
Website: terre-prana.com
Substack: The Energetic Business
Instagram: @terre_s_prana
